Tag Archives: health

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Fighting for the same cause?

*****LOST, UNFINISHED POST*****

*****RANDOM THOUGHTS*****

This week, as I have been watching and reading bloggers and vloggers that I am subscribed to, I have been pulled into a dispute among some body positive creators.  Now, I love this movement because I am all for it!  I think that as long as you are happy and healthy, you should be able to look any way you choose.  It has always bothered me that the health community try to put everyone in a bubble according to height and size.  Not every 5’3 person is going to be 125 lbs or whatever weight that stupid chart tells them they should be.  There are many facets to body shapes which are not conducive to that chart, but I digress.

Back to the subject at hand.  There are so many parts of this cause that you can choose to be in.  Everyone can pick a corner, a different corner, and still be pushing for the same end goal. It reminds me of the message in the movie School Daze which had the light skinned black people vs. the dark skinned black people.  You are all black!  In this regard, the 250 lb plus size person vs. the 400 lb plus size person, you are both plus sized!  So, part of the argument was that someone felt that you couldn’t  be body positive if you have decided to join weight watchers or Nutrisystem.  First of all, no one knows the health situation of each individual.  Maybe the person is joining to drop the pounds for health reasons, or maybe she just want to be the best person that she feels that she can be. The truth is, you don’t even have to be plus size to be a part of the body positive community.  Body positivity means you an accept yourself and others no matter what their size is, correct?  By saying that this person can’t have involvement with weight loss program and be body positive is like saying plus size person who enjoys exercising can’t be body positive.  It’s a stereotype.

My point is…worry about the part of this cause that bothers you the most and let the other person worry about the part that bothers them the most.  If you are anti diets, fine.  Don’t focus on that part, but don’t try to tear down someone who is ok with.

Til next time…..

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Happy New Year! 2018

^The picture above was at my personal trainer’s studio many years ago.

It’s a new year!  I am extremely happy to see the back end of 2017.  It wasn’t a horrible year, but it wasn’t a great one either.  I honestly can’t say that I achieve a single goal that I wanted in 2017.  As a matter of fact, I was very lax in everything last year.  I did nothing.  Well, I’m determined to make this year different.  I honestly want to take charge of my health and finances this year.  I’ve decided to tackle it month by month instead of making a goal for the year.  Well, I guess taking charge of my health and finances would be my goal for 2018, but I’m going to break it down in monthly goals.

My health is something that I need to get in control of.  Here is the honest truth..I’m diabetic and I have high blood pressure.  It’s not a good thing.  At all.  About 10 years ago, this started to rear its ugly head and I did my best to get out in front of it by hiring a personal trainer to help me with my fitness.  I was very involved in my nutrition by reading and researching everything I could online.  I counted calories, I stopped eating processed food.  I stopped drinking soda. I had pizza every once in a while (maybe once every other month).  I was ON IT!  And I was successful.  I dropped 50 lbs.  I lost many many inches and I felt good.  But, it was hard!  Anyone who tells you healthy living is easy is lying to you.  It was hard.  It was so hard only drinking water and taking more than 10 minutes looking over a menu when going out with friends to see what I could eat.  It came easier with time, but..still…it was hard.  At some point, I hit a plateau and that is honestly the most frustrating part of losing weight.  Plus I started to have financial problems because the recession was starting to hit….so I ended up losing momentum.

Well, here we are many years later and I’ve completely gotten off the wagon. I stopped working out.  I stopped paying attention to what I’m eating and here I am..taking pills for blood pressure and diabetes.  I don’t like it at all, so it has to change.  My goal for the month of January is to exercise five days a week.  I have a treadmill in my bedroom right next to the bed.  There is no excuse to not hop on it almost every single day for an evening walk.  So…there it is.  In writing.  Five days a week in the month of January.  I will add on to this goal in February.  Small steps is all I need.

Next is finances.  My finances spiraled out of control last year.  I did start to change things in the fall of last year, so I just want to continue that path.  I hate being in debt.  I hate credit cards.  I would love to pay cash for everything and have extra cash on hand for emergencies. I hope to never have to pick up a credit card again!  Again, when I bought my house over 10 years ago, I was completely debt free.  I had paid off every single credit card I had.  It was great.  I felt so accomplished.  I had set a goal and followed through.  I was proud of myself for doing it.  Today, I have about five credit cards, all with balances.  I’m ready to get rid of them all and that’s going to be my goal for 2018.  The month of January, I’m tackling the first card.  Lowe’s.  My goal is to pay this card completely off in January.  It’s about $160, but that’s money that I can free up to tackle the next card.  I also plan on putting about $200 in savings during January.  I plan on doing this by not dining out AT ALL during the month of January.  I will only eat what I have in the house.  I will be doing a strict monthly budget so that I can work to get both of these goals done and maybe even get a running jump on the February goal.

Well…here we go.  It’s all in writing. These are my goals for January.  2018 is a year for advancement.  Same old me…just a better version.

What will you be doing in 2018?

Talk to you all soon……..